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Here are eight common reasons, plus what you can do to get a good night's rest. 1. Your room is too hot, cold, noisy, or bright. Your arousal threshold—meaning how easy it is for something to. 2019. 9. 16. · Middle-of-the-night waking is quite common, reported to affect about 35 percent of us. It's no wonder there are a lot of people walking around dragging and sluggish. ... your heart rate becomes elevated – all are counterintuitive to falling back to sleep. Instead, stay in bed and do the following things to facilitate sleep.